Shay Egan 4x1000m/1:00r row
4,000
Meters
16:42.7
Time
2:05.3
Pace
258
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 20:42.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 115 |
October 17, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.7 | 4,000 | 2:05.3 | 178 | 926 | 18 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 18 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 936 | 18 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 939 | 18 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 941 | 18 | |
| r79 |
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Workout Graph
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