Shay Egan v500m/2:00r...8 row
4,000
Meters
13:06.7
Time
1:38.3
Pace
344
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 29:06.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 119 |
October 16, 2026 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.7 | 4,000 | 1:38.3 | 368 | 1574 | 30 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 34 | |
| r: 2:00 | 26 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1569 | 32 | |
| r: 2:00 | 23 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 32 | |
| r: 2:00 | 25 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1573 | 32 | |
| r: 2:00 | 24 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 29 | |
| r: 2:00 | 23 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1568 | 28 | |
| r: 2:00 | 30 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1574 | 27 | |
| r: 2:00 | 18 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1685 | 28 | |
| r: 2:00 | 20 | |||||
| r189 |
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Workout Graph
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