Shay Egan 150m row
150
Meters
0:29.6
Time
1:38.6
Pace
12
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 32 |
| Stroke Count | 16 |
| Drag Factor | 141 |
October 16, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:29.6 | 150 | 1:38.6 | 364 | 1459 | 12 | 32 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 34 |
| 0:09.9 | 150 | 1:39.0 | 361 | 1454 | 4 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.