Shay Egan 4:00 row
855
Meters
4:00.0
Time
2:20.3
Pace
50
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 114 |
October 16, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 855 | 2:20.3 | 127 | 750 | 50 | 29 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 31 |
| 2:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 28 |
| 3:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 30 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 |
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Workout Graph
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