Shay Egan 4:00 row
860
Meters
4:00.0
Time
2:19.5
Pace
51
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 113 |
October 16, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 860 | 2:19.5 | 129 | 765 | 51 | 28 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 32 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 29 |
| 3:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 24 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 29 |
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Workout Graph
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