Shay Egan 10x1000m/1:00r row
10,000
Meters
42:59.2
Time
2:08.9
Pace
621
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,121 |
| Overall Time | 52:59.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 111 |
October 14, 2026 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.2 | 10,000 | 2:08.9 | 163 | 866 | 19 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 19 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 864 | 19 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 883 | 19 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 19 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 884 | 19 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 19 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 19 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 20 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 21 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 21 | |
| r121 |
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Workout Graph
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