Shay Egan v1:00/2:00r...5 row
3,706
Meters
13:00.0
Time
1:45.2
Pace
291
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 23:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 34 |
| Stroke Count | 450 |
| Drag Factor | 136 |
October 14, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,706 | 1:45.2 | 300 | 1343 | 34 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 35 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 34 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1272 | 34 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1340 | 34 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 35 | |
| r: 2:00 | 21 | |||||
| r114 |
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Workout Graph
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