Shay Egan 4:00 row
751
Meters
4:00.0
Time
2:39.7
Pace
40
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 112 |
October 14, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 751 | 2:39.7 | 86 | 600 | 40 | 27 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 28 |
| 2:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 27 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 28 |
| 4:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 26 |
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Workout Graph
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