Shay Egan 4:00 row
846
Meters
4:00.0
Time
2:21.8
Pace
49
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 112 |
October 14, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 846 | 2:21.8 | 123 | 735 | 49 | 29 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 32 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 27 |
| 3:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 27 |
| 4:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 31 |
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Workout Graph
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