Shay Egan 4:00 row
851
Meters
4:00.0
Time
2:21.0
Pace
47
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 109 |
October 12, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 851 | 2:21.0 | 125 | 705 | 47 | 28 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 30 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 30 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 28 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 24 |
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Workout Graph
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