Shay Egan 4:00 row
829
Meters
4:00.0
Time
2:24.7
Pace
45
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 109 |
October 12, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 829 | 2:24.7 | 115 | 675 | 45 | 27 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 24 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 30 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 26 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 28 |
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Workout Graph
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