Shay Egan 4:00 row
801
Meters
4:00.0
Time
2:29.8
Pace
42
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 109 |
October 12, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 801 | 2:29.8 | 104 | 630 | 42 | 28 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 28 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 28 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 28 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 28 |
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Workout Graph
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