Shay Egan 3x1000m/1:00r row
3,000
Meters
13:04.1
Time
2:10.6
Pace
185
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 16:04.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 110 |
October 12, 2026 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 3,000 | 2:10.6 | 157 | 849 | 19 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 20 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 865 | 19 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 909 | 19 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.