Shay Egan 10x1000m/1:00r row
10,000
Meters
42:45.3
Time
2:08.2
Pace
627
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 52:45.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 110 |
October 11, 2026 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.3 | 10,000 | 2:08.2 | 166 | 879 | 19 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 19 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 885 | 19 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 20 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 890 | 20 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 887 | 19 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 884 | 19 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 884 | 19 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 889 | 19 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 19 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 865 | 19 | |
| r156 |
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Workout Graph
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