Shay Egan 5x1000m/1:00r row
5,000
Meters
21:43.4
Time
2:10.3
Pace
309
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 26:43.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 111 |
October 11, 2026 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 853 | 19 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 18 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 19 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 881 | 19 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 19 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 886 | 20 | |
| r76 |
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Workout Graph
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