Shay Egan v500m/2:00r...8 row
4,000
Meters
12:53.9
Time
1:36.7
Pace
347
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 28:53.9 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 37 |
| Stroke Count | 488 |
| Drag Factor | 116 |
September 08, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.9 | 4,000 | 1:36.7 | 387 | 1614 | 37 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 37 | |
| r: 2:00 | 22 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 36 | |
| r: 2:00 | 22 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 36 | |
| r: 2:00 | 29 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 37 | |
| r: 2:00 | 18 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 37 | |
| r: 2:00 | 18 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 37 | |
| r: 2:00 | 20 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 37 | |
| r: 2:00 | 24 | |||||
| 1:32.5 | 500 | 1:32.5 | 442 | 1790 | 42 | |
| r: 2:00 | 18 | |||||
| r171 |
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Workout Graph
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