Shay Egan 4:00 row
760
Meters
4:00.0
Time
2:37.8
Pace
39
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 108 |
September 08, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 760 | 2:37.8 | 89 | 585 | 39 | 29 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 31 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 30 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 29 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 26 |
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Workout Graph
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