Shay Egan v1:00/2:00r...9 row
7,164
Meters
25:00.0
Time
1:44.6
Pace
565
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,383 |
| Overall Time | 43:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 35 |
| Stroke Count | 894 |
| Drag Factor | 118 |
September 07, 2026 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,164 | 1:44.6 | 305 | 1356 | 35 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 35 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 34 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 34 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1320 | 34 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1308 | 35 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1290 | 35 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1320 | 35 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1470 | 37 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 45 | |
| r: 2:00 | 16 | |||||
| r219 |
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Workout Graph
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