Shay Egan 150m row
150
Meters
0:29.8
Time
1:39.3
Pace
12
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 36 |
| Stroke Count | 18 |
| Drag Factor | 109 |
September 07, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:29.8 | 150 | 1:39.3 | 357 | 1449 | 12 | 36 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 36 |
| 0:09.9 | 150 | 1:39.0 | 361 | 1454 | 4 | 36 |
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Workout Graph
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