Shay Egan 4:00 row
722
Meters
4:00.0
Time
2:46.2
Pace
38
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 109 |
September 07, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 722 | 2:46.2 | 76 | 570 | 38 | 27 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 25 |
| 2:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 28 |
| 3:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 28 |
| 4:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 27 |
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Workout Graph
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