Shay Egan 1000m row
1,000
Meters
4:44.3
Time
2:22.1
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 109 |
September 07, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.3 | 1,000 | 2:22.1 | 122 | 721 | 57 | 18 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 20 |
| 0:56.4 | 400 | 2:21.0 | 125 | 702 | 11 | 18 |
| 0:56.8 | 600 | 2:22.0 | 122 | 760 | 12 | 17 |
| 0:55.9 | 800 | 2:19.7 | 128 | 772 | 12 | 18 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 708 | 11 | 17 |
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Workout Graph
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