Shay Egan 8x150m/4:00r row
1,200
Meters
3:10.5
Time
1:19.3
Pace
139
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,129 |
| Overall Time | 35:10.5 |
| Average Watts | 700 |
|---|---|
| Calories Per Hour | 2626 |
| Stroke Rate | 45 |
| Stroke Count | 242 |
| Drag Factor | 139 |
September 06, 2026 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 1,200 | 1:19.3 | 700 | 2626 | 45 | |
| 0:24.5 | 150 | 1:21.6 | 643 | 2497 | 42 | |
| 0:24.4 | 150 | 1:21.3 | 651 | 2508 | 39 | |
| 0:24.1 | 150 | 1:20.3 | 675 | 2539 | 40 | |
| 0:23.2 | 150 | 1:17.3 | 757 | 2793 | 49 | |
| 0:24.1 | 150 | 1:20.3 | 675 | 2539 | 42 | |
| 0:23.3 | 150 | 1:17.6 | 747 | 2781 | 51 | |
| 0:24.0 | 150 | 1:20.0 | 684 | 2550 | 42 | |
| 0:23.0 | 150 | 1:16.6 | 777 | 2817 | 52 | |
| r929 |
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Workout Graph
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