Shay Egan 250m row
250
Meters
0:49.5
Time
1:39.0
Pace
20
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 36 |
| Stroke Count | 30 |
| Drag Factor | 115 |
September 06, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.5 | 250 | 1:39.0 | 361 | 1454 | 20 | 36 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 37 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 36 |
| 0:10.0 | 250 | 1:40.0 | 350 | 1440 | 4 | 36 |
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Workout Graph
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