Shay Egan 500m row
500
Meters
1:55.1
Time
1:55.1
Pace
32
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 115 |
September 06, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1000 | 32 | 26 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 23 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 23 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 23 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 33 |
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Workout Graph
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