Shay Egan 4:00 row
724
Meters
4:00.0
Time
2:45.7
Pace
36
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 114 |
September 06, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 724 | 2:45.7 | 77 | 540 | 36 | 27 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 26 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 26 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 28 |
| 4:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 30 |
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Workout Graph
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