Shay Egan 5x100m/1:45r row
500
Meters
1:30.7
Time
1:30.7
Pace
48
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 904 |
| Overall Time | 10:15.7 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1905 |
| Stroke Rate | 43 |
| Stroke Count | 106 |
| Drag Factor | 224 |
September 06, 2026 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.7 | 500 | 1:30.7 | 469 | 1905 | 43 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 42 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 43 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 39 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 36 | |
| 0:14.9 | 100 | 1:14.5 | 846 | 3140 | 56 | |
| r404 |
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Workout Graph
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