Shay Egan 8x5c/1:30r row
288
Meters
0:42.5
Time
1:13.7
Pace
40
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,216 |
| Overall Time | 12:42.5 |
| Average Watts | 871 |
|---|---|
| Calories Per Hour | 3388 |
| Stroke Rate | 54 |
| Stroke Count | 141 |
| Drag Factor | 226 |
September 06, 2026 11:00:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:42.5 | 288 | 1:13.7 | 871 | 3388 | 54 | |
| 0:06.4 | 40 | 1:20.0 | 684 | 2812 | 47 | |
| 0:05.2 | 36 | 1:12.2 | 929 | 3461 | 57 | |
| 0:05.0 | 34 | 1:13.5 | 880 | 3600 | 60 | |
| 0:05.3 | 36 | 1:13.6 | 877 | 3396 | 57 | |
| 0:05.4 | 37 | 1:12.9 | 901 | 3333 | 56 | |
| 0:05.2 | 36 | 1:12.2 | 929 | 3461 | 46 | |
| 0:05.2 | 36 | 1:12.2 | 929 | 3461 | 57 | |
| 0:04.8 | 34 | 1:10.5 | 995 | 3750 | 50 | |
| r928 |
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Workout Graph
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