Shay Egan 6x2000m/1:00r row
12,000
Meters
50:22.1
Time
2:05.9
Pace
770
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,083 |
| Overall Time | 56:22.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 109 |
September 05, 2026 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.1 | 12,000 | 2:05.9 | 175 | 917 | 20 | |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 873 | 21 | |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 926 | 20 | |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 951 | 20 | |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 929 | 20 | |
| 8:24.4 | 2,000 | 2:06.1 | 175 | 913 | 20 | |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 909 | 20 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.