Shay Egan 6x2000m/1:00r row
12,000
Meters
51:19.8
Time
2:08.3
Pace
757
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,108 |
| Overall Time | 57:19.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 988 |
| Drag Factor | 118 |
September 04, 2026 22:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:19.8 | 12,000 | 2:08.3 | 166 | 884 | 19 | |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 852 | 19 | |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 880 | 19 | |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 880 | 19 | |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 898 | 19 | |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 887 | 19 | |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 910 | 19 | |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.