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Shay Egan v0:45/0:45r...20 row

4,769

Meters

15:00.0

Time

1:34.3

Pace

428

Calories

Rest Distance510
Rest Time15:00.0
Overall Distance5,279
Overall Time30:00.0
Average Watts417
Calories Per Hour1712
Stroke Rate37
Stroke Count591
Drag Factor121

September 03, 2026 20:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,769 1:34.3 417 1712 37
0:45.0 235 1:35.7 399 1680 36
r: 0:45 27
0:45.0 236 1:35.3 404 1680 36
r: 0:45 28
0:45.0 235 1:35.7 399 1680 35
r: 0:45 20
0:45.0 237 1:34.9 409 1680 35
r: 0:45 24
0:45.0 237 1:34.9 409 1680 36
r: 0:45 28
0:45.0 238 1:34.5 414 1680 36
r: 0:45 24
0:45.0 231 1:37.4 379 1600 36
r: 0:45 28
0:45.0 237 1:34.9 409 1680 36
r: 0:45 29
0:45.0 237 1:34.9 409 1680 36
r: 0:45 22
0:45.0 237 1:34.9 409 1680 37
r: 0:45 22
0:45.0 238 1:34.5 414 1680 36
r: 0:45 27
0:45.0 237 1:34.9 409 1680 36
r: 0:45 29
0:45.0 237 1:34.9 409 1680 37
r: 0:45 23
0:45.0 238 1:34.5 414 1680 39
r: 0:45 30
0:45.0 238 1:34.5 414 1680 37
r: 0:45 30
0:45.0 238 1:34.5 414 1680 37
r: 0:45 24
0:45.0 239 1:34.1 419 1760 39
r: 0:45 23
0:45.0 240 1:33.7 425 1760 39
r: 0:45 29
0:45.0 242 1:32.9 435 1760 40
r: 0:45 26
0:45.0 261 1:26.2 546 2160 45
r: 0:45 17
r510

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