Shay Egan 150m row
150
Meters
0:26.9
Time
1:29.6
Pace
14
Calories
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1873 |
| Stroke Rate | 40 |
| Stroke Count | 18 |
| Drag Factor | 113 |
September 03, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:26.9 | 150 | 1:29.6 | 485 | 1873 | 14 | 40 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 40 |
| 0:09.0 | 150 | 1:30.0 | 480 | 2000 | 5 | 40 |
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Workout Graph
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