Shay Egan 4:00 row
829
Meters
4:00.0
Time
2:24.7
Pace
47
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 102 |
September 03, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 28 |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 29 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 30 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 29 |
| 4:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 26 |
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Workout Graph
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