Shay Egan 4:00 row
764
Meters
4:00.0
Time
2:37.0
Pace
41
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 102 |
September 03, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 764 | 2:37.0 | 90 | 615 | 41 | 27 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 29 |
| 2:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 28 |
| 3:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 27 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 26 |
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Workout Graph
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