Shay Egan 1000m row
1,000
Meters
4:33.4
Time
2:16.7
Pace
61
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 102 |
September 03, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,000 | 2:16.7 | 137 | 803 | 61 | 18 |
| 1:05.6 | 200 | 2:44.0 | 79 | 603 | 11 | 20 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 19 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 17 |
| 0:51.4 | 800 | 2:08.5 | 165 | 910 | 13 | 17 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 910 | 13 | 18 |
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Workout Graph
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