Shay Egan v1:00/1:00r...7 row
3,090
Meters
10:00.0
Time
1:37.0
Pace
268
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 17:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 37 |
| Stroke Count | 386 |
| Drag Factor | 114 |
September 02, 2026 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,090 | 1:37.0 | 382 | 1608 | 37 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 36 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 36 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 35 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1560 | 37 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 37 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1560 | 37 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 45 | |
| r: 1:00 | 16 | |||||
| r185 |
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Workout Graph
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