Shay Egan 4:00 row
903
Meters
4:00.0
Time
2:12.8
Pace
52
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 107 |
September 02, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 903 | 2:12.8 | 149 | 780 | 52 | 30 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 32 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 34 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 28 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 28 |
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Workout Graph
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