Shay Egan 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
46
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 107 |
September 02, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 28 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 25 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 28 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 31 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 29 |
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Workout Graph
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