Shay Egan 6x100m/2:00r row
600
Meters
1:35.1
Time
1:19.2
Pace
69
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 913 |
| Overall Time | 13:35.1 |
| Average Watts | 703 |
|---|---|
| Calories Per Hour | 2611 |
| Stroke Rate | 42 |
| Stroke Count | 91 |
| Drag Factor | 129 |
September 01, 2026 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.1 | 600 | 1:19.2 | 703 | 2611 | 42 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 45 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 41 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 42 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 41 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 42 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 42 | |
| r313 |
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Workout Graph
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