Shay Egan 150m row
150
Meters
0:26.5
Time
1:28.3
Pace
14
Calories
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 1901 |
| Stroke Rate | 38 |
| Stroke Count | 17 |
| Drag Factor | 121 |
September 01, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:26.5 | 150 | 1:28.3 | 508 | 1901 | 14 | 38 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 9 | 37 |
| 0:08.8 | 150 | 1:28.0 | 514 | 2045 | 5 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.