Shay Egan 250m row
250
Meters
0:48.8
Time
1:37.6
Pace
20
Calories
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 35 |
| Stroke Count | 29 |
| Drag Factor | 130 |
September 01, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:48.8 | 250 | 1:37.6 | 376 | 1475 | 20 | 35 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 37 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 8 | 34 |
| 0:09.7 | 250 | 1:37.0 | 383 | 1484 | 4 | 37 |
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Workout Graph
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