Shay Egan 4:00 row
862
Meters
4:00.0
Time
2:19.2
Pace
48
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 125 |
September 01, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 862 | 2:19.2 | 130 | 720 | 48 | 31 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 28 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 32 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 33 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 31 |
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Workout Graph
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