Shay Egan 4:00 row
888
Meters
4:00.0
Time
2:15.1
Pace
51
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 126 |
September 01, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 888 | 2:15.1 | 142 | 765 | 51 | 30 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 31 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 29 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 30 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 31 |
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Workout Graph
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