Shay Egan 4:00 row
869
Meters
4:00.0
Time
2:18.0
Pace
49
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 125 |
September 01, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 869 | 2:18.0 | 133 | 735 | 49 | 29 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 32 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 28 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 30 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 29 |
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Workout Graph
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