Shay Egan 300m row
300
Meters
1:10.9
Time
1:58.1
Pace
20
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 36 |
| Drag Factor | 122 |
August 23, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 20 | 30 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 31 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1076 | 7 | 31 |
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Workout Graph
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