Shay Egan 150m row
150
Meters
0:27.0
Time
1:30.0
Pace
14
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1866 |
| Stroke Rate | 39 |
| Stroke Count | 18 |
| Drag Factor | 123 |
August 23, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 14 | 39 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 39 |
| 0:08.7 | 150 | 1:27.0 | 532 | 2068 | 5 | 41 |
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Workout Graph
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