Shay Egan 4:00 row
790
Meters
4:00.0
Time
2:31.8
Pace
44
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 121 |
August 23, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 790 | 2:31.8 | 100 | 660 | 44 | 29 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 28 |
| 2:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 30 |
| 3:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 27 |
| 4:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.