Shay Egan 500m row
500
Meters
2:21.6
Time
2:21.6
Pace
29
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 15 |
| Stroke Count | 37 |
| Drag Factor | 122 |
August 23, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.6 | 500 | 2:21.6 | 123 | 737 | 29 | 15 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 18 |
| 0:27.8 | 200 | 2:19.0 | 130 | 776 | 6 | 15 |
| 0:27.4 | 300 | 2:17.0 | 136 | 788 | 6 | 18 |
| 0:27.8 | 400 | 2:19.0 | 130 | 776 | 6 | 15 |
| 0:27.9 | 500 | 2:19.5 | 129 | 774 | 6 | 13 |
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Workout Graph
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