Shay Egan 1000m row
1,000
Meters
4:26.1
Time
2:13.0
Pace
61
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 122 |
August 23, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,000 | 2:13.0 | 149 | 825 | 61 | 19 |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 11 | 20 |
| 0:54.0 | 400 | 2:15.0 | 142 | 800 | 12 | 19 |
| 0:52.4 | 600 | 2:11.0 | 156 | 893 | 13 | 18 |
| 0:52.0 | 800 | 2:10.0 | 159 | 830 | 12 | 20 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 901 | 13 | 19 |
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Workout Graph
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