Shay Egan 500m row
500
Meters
2:18.4
Time
2:18.4
Pace
26
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 119 |
August 22, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.4 | 500 | 2:18.4 | 132 | 676 | 26 | 18 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 20 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 17 |
| 0:27.4 | 300 | 2:17.0 | 136 | 656 | 5 | 18 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 18 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 18 |
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Workout Graph
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