Sign Up

Shay Egan v0:20/0:10r...24 row

2,594

Meters

8:00.0

Time

1:32.5

Pace

235

Calories

Rest Distance452
Rest Time11:40.0
Overall Distance3,046
Overall Time19:40.0
Average Watts442
Calories Per Hour1762
Stroke Rate40
Stroke Count335
Drag Factor119

August 22, 2026 15:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,594 1:32.5 442 1762 40
0:20.0 108 1:32.5 441 1800 39
r: 0:10 20
0:20.0 107 1:33.4 429 1620 36
r: 0:10 17
0:20.0 108 1:32.5 441 1800 39
r: 0:10 19
0:20.0 106 1:34.3 417 1620 39
r: 0:10 19
0:20.0 108 1:32.5 441 1800 39
r: 0:10 17
0:20.0 107 1:33.4 429 1620 39
r: 0:10 15
0:20.0 109 1:31.7 453 1800 42
r: 0:10 17
0:20.0 113 1:28.4 505 1980 45
r: 4:00 57
0:20.0 108 1:32.5 441 1800 39
r: 0:10 21
0:20.0 104 1:36.1 394 1620 36
r: 0:10 18
0:20.0 108 1:32.5 441 1800 39
r: 0:10 14
0:20.0 108 1:32.5 441 1800 39
r: 0:10 18
0:20.0 105 1:35.2 405 1620 39
r: 0:10 17
0:20.0 105 1:35.2 405 1620 36
r: 0:10 9
0:20.0 109 1:31.7 453 1800 42
r: 0:10 15
0:20.0 115 1:26.9 532 1980 48
r: 4:00 31
0:20.0 108 1:32.5 441 1800 39
r: 0:10 20
0:20.0 109 1:31.7 453 1800 39
r: 0:10 16
0:20.0 108 1:32.5 441 1800 39
r: 0:10 16
0:20.0 104 1:36.1 394 1620 39
r: 0:10 16
0:20.0 106 1:34.3 417 1620 42
r: 0:10 15
0:20.0 108 1:32.5 441 1800 45
r: 0:10 14
0:20.0 109 1:31.7 453 1800 45
r: 0:10 14
0:20.0 113 1:28.4 505 1980 54
r: 0:10 17
r452

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.